👨🍳Kid-Friendly Recipes
Fun and easy recipes you can make with your family!
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Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack. Photo and recipe adapted from Nutrition Matters. Notes Try adding other seasonings such as parmesan cheese, garlic powder or red pepper flakes. Enjoy with your favorite dip, such as Savory Yogurt Dip or Banana Ginger Sauce.
A quick and easy recipe of buttery peas with creamy parmesan and a hint of lemon. Ready in minutes! Notes Try other types of cheese or a blend! Freeze extra lemon juice to use later.
A colorful bento box packed with hard-boiled eggs or grilled chicken, crunchy bell peppers, cucumbers, fresh berries, and sugar snap peas — all served with a fun dip of hummus or guacamole. Use colorful produce to make lunchtime exciting!
A golden, crispy whole wheat tortilla stuffed with tender chicken and melted real cheese, served with creamy avocado, sweet pineapple, and crunchy bell peppers. Cook a batch ahead and refrigerate for easy lunches!
A colorful homemade charcuterie board just for kids! Cheese cubes and sliced chicken or turkey arranged alongside cucumbers, carrots, kiwi, berries, and a handful of almonds or sunflower seeds. Kids tend to eat more when foods are separated and bite-sized!
Juicy grilled chicken bites served alongside fresh cucumbers, cherry tomatoes, and grapes, with hummus and warm pita wedges for dipping. Kids eat more veggies when dipping is involved!
Fluffy rice topped with flaky baked salmon, edamame, cool cucumbers, and sweet mango. Works great warm in a thermos or as a chilled lunch. Use leftover salmon from dinner to make it even easier!
Fluffy homemade egg muffins loaded with spinach and melted cheese, paired with blueberries, apple slices, turkey sausage or creamy Greek yogurt. Bake a big batch on Sunday and you're set for the whole week!
Creamy chicken salad made with Greek yogurt and sweet grapes instead of mayo — served with celery, apples, and berries. Wrap it in lettuce leaves for a fun, hands-on lunch. Rotisserie chicken makes this super easy!
Sliced turkey and creamy avocado rolled up in a soft flour tortilla, served with fresh strawberries, cucumbers, and snap peas. A quick and easy lunch using leftover roasted turkey or rotisserie chicken!
Whole wheat or chickpea pasta tossed with olive oil, parmesan, cucumbers, peas, and grilled chicken — served chilled with refreshing watermelon and carrots. Tastes even better overnight!
Beautiful and delicious healthy birthday cake made entirely from watermelon! Decorate with fresh fruit.
Real whole grain pancakes with no added sugar. Healthy and delicious for breakfast!
Simple overnight watermelon lemonade with no heating and no added sugar. Refreshing summer drink!
Super simple healthy pancakes with only 3 ingredients! Kids can help make them and they taste delicious.
The easiest and best sugar-free ice cream! Only 3 ingredients and kids will think it's real ice cream.
A fun way to introduce kale to kids! Tastes like ice cream with a thick, creamy consistency.
Easy, veggie-packed meal with customizable toppings. Set out cut peppers and topping options for a fun family meal.
Easy, affordable, and kid-approved! Only 3 simple ingredients for delicious healthy cookies.
Delicious fruit lollipops with fun toppings like coconut, nuts, and honey. No artificial ingredients!
Homemade summer popsicles with fresh strawberries and peaches. No added sugar, just fresh fruit!
Fun spring snack activity for kids! Learn about caterpillars and butterflies while making edible creatures.
Simple refreshing slushee made with just watermelon! Perfect for hot days.
A thick, creamy smoothie you can eat with a spoon and decorate!
Warm and cozy breakfast that tastes like apple pie!
Colorful and crunchy wraps packed with fresh vegetables!